Ready to ring in 2025 feeling healthier and more energized? Kareena Kapoor's dietitian, Rujuta Diwekar, reveals three simple habits that can transform your fitness journey. These easy-to-follow tips focus on food, movement, and screen time management, offering a sustainable approach to wellness.
Embrace Bajra
Diwekar suggests bringing bajra, a nutrient-rich grain, back into your diet. She recommends incorporating it into dishes like ladoos, raab, sheera, or rotis. Even a weekly serving can boost hair health, strengthen your immune system, and provide sustained energy. For those with digestive issues, she offers tips like adding ghee, mixing makhan with flour, or using a rice flour blend to make it easier on the stomach. Additionally, ending meals with jaggery or pairing bajra with lasun chutney or haldi achaar aids digestion.
Prioritize Stretching and Movement
Moving on to movement, Diwekar emphasizes the importance of stretching the posterior chain, which runs from your heels to your skull. Regular flexibility exercises prevent injuries, restore balance, and enhance strength for daily activities like walking and running. Her advice encourages building ease into your routine rather than pushing yourself with intense workouts.
Manage Screen Time
Lastly, Diwekar highlights the impact of screen habits. She suggests setting up a designated standing area for scrolling, keeping phones away from the dining table, bed, and bathroom. Creating boundaries with devices promotes better mental and physical well-being, allowing you to disconnect and focus on the present moment.
Rujuta Diwekar's approach emphasizes that small, consistent actions lead to significant long-term changes. She encourages readers to embrace these habits, understanding that steady progress is more effective than quick fixes. By incorporating these simple practices, you can achieve a healthier and more balanced lifestyle in 2025.
